So I thought I would give you an update on here of how my run/walk program is going.
Todays walk was a bit slower and not as long as the others but I still did it.
Length of speed walk: 3.86 km
Total walked this week: 21.79 km or just over 13.5 miles. Thats just over walk way to walking my Marathon in a month already. I think I will have to re-look at this goal.
I also tried out a sports/recovery drink. It was banana flavor and not to bad, but it did repeat a little. I felt o.k after and I haven't had any problems today with tiredness.
I will fill you in more but if you want to read it yourself its at Vegan Runners.
Bear. X
I will post more about it tomorrow.
1 comment:
I get so impatient with myself (with everything really) I used to walk all the time (and there are tones of great places to walk here) but I wanted to be some sort of 'olympic style' runner over nigtht (which is just not going to happen) so I gave up. But I miss it.
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