So I thought I would give you an update on here of how my run/walk program is going.
Todays walk was a bit slower and not as long as the others but I still did it.
Length of speed walk: 3.86 km
Total walked this week: 21.79 km or just over 13.5 miles. Thats just over walk way to walking my Marathon in a month already. I think I will have to re-look at this goal.
I also tried out a sports/recovery drink. It was banana flavor and not to bad, but it did repeat a little. I felt o.k after and I haven't had any problems today with tiredness.
I will fill you in more but if you want to read it yourself its at Vegan Runners.
I will post more about it tomorrow.