So it's been an interesting week, I've more downs than ups in my personal life and I thought that could have reflected in my weight. As they say what goes down can also go up...

But I am pleased to say that all is not lost... well it is... 5 1/2 lbs this week taking my total to 11 lbs so far.

It's the little things in life that can make you happy.

I will be happy with any weight loss I get from now on. As long as it goes down I will be happy.

Bear x