Tuesday, October 02, 2007

Day one of the 30-day raw challenge…


Green Smoothie

2 Bananas
1 Avocado
1 Bag of Baby Spinach (about 8 cups)
4 cups of Apple Juice

I like my smoothies nice and thick so if you like yours thinner then add more juice.


Mock Tuna Wraps with Coleslaw…

Recipe to follow…


1 Apple
1 cup seedless Grapes

Bear. X


reiskeks said...

Your smoothie looks very funny, is it sweet or more like a vegetable juice? Could I use frozen spinach leaves instead? I always wanted to try one of the green smoothies...

Raw Vegan Bear said...

I wouldn't use frozen spinach as it is cooked a little before its frozen.

It is sweetish but really nice.

Bear. x