So today I have set up my Nike+ training program. Although I'm still in some pain from my accident I now feel able to start to train. So putting my new toy to work I have set up my walk/run training program starting tomorrow.

I find nike+ website a bit slow and not very user friendly but I'm sure I will get use to it over time.

Here are two screen shots from the site.

On other news I have now picked my first run to take part in and it will be a 5k in December.

I'm now off to watch a Tree-Athion that I would like to do next year. I will try to post some photo's later.

I got Baz a Nike+ iPod kit and hope he joins me in my training... watch this space.

Bear. X